LEMON, GARLIC & ROSEMARY GRILLED CHICKEN BREAST
by Kim Baram | March 4, 2016
We hope you like this simple chicken recipe which is very tasty as well as being healthy for you.
4 chicken breasts (skin removed)
1 tbsp extra virgin olive oil
2 cloves garlic
2 sprigs rosemary (1 tbsp chopped)
1 tbsp chopped parsley
1 tbsp chopped basil
2 tspns chopped thyme
1 fresh lemon
pinch of chill flakes (optional)
pinch of sea salt
pinch of ground black pepper
Gently pound the chicken breasts so that they are an even thickness as this will ensure they cook evenly and stay moist and tender.
Season both sides of the chicken breasts with a pinch of sea salt and freshly ground black pepper.
Combine olive oil, lemon juice and herbs in a bowl and set aside.
Dip chicken breasts in the marinade, turning to coat both sides.
Cover with plastic wrap and refrigerate at least 1 and 1/2 hours.
Remove chicken from plastic wrap and grill chicken for a few minutes on each side until cooked through and tender.
Serve with your choice of vegetables or a simple light salad.
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Amore Fitness is a professional mobile personal training fitness business based in Brisbane, Queensland. We offer a premium, personalised health and fitness service with advice, motivation and support to help you lead a fitter, healthier, more active lifestyle.