amorefitness
PERSONAL TRAINING
LEMON, GARLIC & ROSEMARY GRILLED CHICKEN BREAST
by Kim Baram | March 4, 2016

We hope you like this simple chicken recipe which is very tasty as well as being healthy for you.
- Kim
Ingredients
4 chicken breasts (skin removed)
1 tbsp extra virgin olive oil
2 cloves garlic
2 sprigs rosemary (1 tbsp chopped)
1 tbsp chopped parsley
1 tbsp chopped basil
2 tspns chopped thyme
1 fresh lemon
pinch of chill flakes (optional)
pinch of sea salt
pinch of ground black pepper
Serves 4
Directions
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Gently pound the chicken breasts so that they are an even thickness as this will ensure they cook evenly and stay moist and tender.
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Season both sides of the chicken breasts with a pinch of sea salt and freshly ground black pepper.
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Combine olive oil, lemon juice and herbs in a bowl and set aside.
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Dip chicken breasts in the marinade, turning to coat both sides.
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Cover with plastic wrap and refrigerate at least 1 and 1/2 hours.
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Remove chicken from plastic wrap and grill chicken for a few minutes on each side until cooked through and tender.
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Serve with your choice of vegetables or a simple light salad.
Enjoy!
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amorefitness
Amore Fitness is a professional mobile personal training fitness business based in Brisbane, Queensland. We offer a premium, personalised health and fitness service with advice, motivation and support to help you lead a fitter, healthier, more active lifestyle.