Personal Training

Whether your goal is to lose body fat/weight, get leaner, fitter and shape your way to your ideal body, increase your fitness level, reduce stress, build strength and flexibility, increase muscle mass or just get healthier, training with our Personal Trainers is the safest and most effective way to achieve your health and fitness goals.


Our qualified and experienced Personal Trainers are 100% committed and focussed on you at all times and goes to each session with built-in motivation to encourage, challenge, support and inspire you to help you reach your goals.

Partner Training

Whether you want to train with your partner, friend or family member, this is the perfect solution if you don't want to train alone and can give you the extra motivation and support you need to help you both achieve your health and fitness goals. This is also a very popular option to one-on-one personal training as you get all the same benefits, but at a more affordable price.


If you choose to train outdoors and you have children, you can bring them with you. We already cater to couples with small children and there are plenty of parks with facilities to keep them occupied and active too!

Private Group Training

This is the perfect solution if you want to train with your own group and you're looking for all the benefits of personal training, but would like to hold your sessions at times and locations convenient for your group at a more affordable price. It doesn't matter if you have different fitness levels or abilities because we will work with you on what you are each able to do right now and progress from there.


Private group training is catered for teams, friends and work colleagues. Each session is interesting with plenty of variety to ensure you're always being challenged to help you quickly reach your fitness goals.




Personal Training Brisbane

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Family Group Training

Why not get the whole family on board with a custom-designed personal training program?


Our family programs are designed around all ages and fitness levels and catered to the likes and dislikes of each individual to help the whole family achieve your specific needs and goals. We already have a number of families who are getting the full benefits of personal training for the whole family.

We include a variety of exercises into our programs to work your whole body which will help you get fitter, burn calories, lose fat/weight, improve balance, flexibility and strength, gain muscle, tone/shape your body and stabilise your core.
All our training methods can be modified to suit any specific health and fitness constraints or levels. So, if you have any special needs in regards to health issues e.g. bad knee or back etc, we are sure we can accommodate you.

Childrens Sport/Fitness

Our fitness programs for children and young teens are designed to build confidence and self-esteem and decrease childhood obesity by promoting a healthy lifestyle and helps to develop a passion for physical activity and sport by making exercise fun, social and non-competitive in a supportive environment.


Our physical activity programs sees children and young teens develop and enhance gross and fine motor skills and improve low muscle tone through exercises that include cardio, aerobic and anerobic, agility and response. Improvements are also noticed in social interaction, motivation and engagement including an increase in attention span and on-task behaviours.


Training for children and teens is structured to suit the development level of each individual. Our trainers are also qualified Childrens Trainers and hold a current Blue Card for working with children.

Sports Specific Training

If you are looking at getting to the next level to give you the competitive edge in your chosen sport, why not try a custom-designed sports specific personal training program catered to your specific sport and where you need to improve.


Our Personal Trainer can measure your aerobic and anaerobic fitness, endurance and stamina, strength and flexibility and compare this to an optimal level which is required for your specific sport. We can also identify and measure areas needing improvement and focus on improving this so you can excel in your chosen sport.


Our sports specific programs are designed to maximise endurance, plyometrics, speed, power, agility, flexibility and core stability. Mixing cardio and resistance training will also help you build strength and lose fat, whilst sculpting a tighter torso and flatter abs and this is determined by the particular exercises used.


Book an introductory trial session today for as little as $50

Call us on 0407 032 491 or fill out the booking form so we can help you get started right away.


​LOCATION | Brisbane, Queensland

MOBILE PTs | Covering Brisbane southside suburbs to the city

To see the full list of suburbs click here >>


Saturdays depending on availability; excludes public holidays



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Amore Fitness is a professional mobile personal training fitness business based in Brisbane, Queensland. We offer a premium, personalised health and fitness service with advice, motivation and support to help you lead a fitter, healthier, more active lifestyle.