COPYRIGHT © AMORE FITNESS 2012-2019

amorefitness

PERSONAL TRAINING

SALMON AND ASPARAGUS OMELETTE

by Kim Baram | February 19, 2015

Salmon and Asparagus Omelette Healthy Recipe

 

Remember that along with a regular exercise routine, to always eat healthy, delicious and nutritious foods like this one, to support a healthy lifestyle.

 

- Kim

 

 

Ingredients

 

6-10 shoots of asparagus; 4 eggs (free range); 1 tsp of butter; 1 tbsp extra virgin olive oil; 2 tsp balsamic vinegar; 1 tbsp port; 50-75g fresh salmon (chopped); handful spring onions (chopped); 1 big tomato (chopped); camembert pieces to dress at the end.

 

Directions

 

  1. Boil/blanche asparagus shoots.Beat eggs in bowl with 2 tablespoons of cold water, add salmon, spring onions and tomato. Mix and set aside.

  2. Heat a medium frying pan over medium-high heat until just warm. Add butter, olive oil, balsalmic vinegar and port. Tilt pan back and forth until butter sizzles.

  3. Pour omelette mix into pan. Tilt pan so eggs cover base and cook for a few minutes.

  4. Place pan under grill. Grill until lightly browned.

  5. Serve omelette with asparagus shoots on top, then layer camembert pieces on top of that. Sprinkle with cardamom.

  6. Eat and enjoy!

YOU MIGHT ALSO LIKE...

Healthy Meal Ideas. Kim Baram, Personal Trainer at Amore Fitness Brisbane
Meal plans to help you reach your goal. Kim Baram, Personal Trainer at Amore Fitness Brisbane
Articles to help you live a healthy active lifestyle. Kim Baram, Personal Trainer at Amore Fitness Brisbane

Share the love.

Like. Tweet. Pin. Follow.

  • Facebook - White Circle
  • Instagram - White Circle
  • Twitter - White Circle
  • Pinterest - White Circle
  • Google+ - White Circle
PERSONAL TRAINING

amorefitness

Amore Fitness is a professional mobile personal training fitness business based in Brisbane, Queensland. We offer a premium, personalised health and fitness service with advice, motivation and support to help you lead a fitter, healthier, more active lifestyle.