Richard's personal training program is different each week, but is all based around building functional muscle (strength, agility and power) so he is ready for his next mountain climb of the highest peak in Alaska, Canada.
Pre and post natal
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Amore Fitness is a professional mobile personal training fitness business based in Brisbane, Queensland. We offer a premium, personalised health and fitness service with advice, motivation and support to help you lead a fitter, healthier, more active lifestyle.