If you have a pre-existing or recent injury, we can provide a safe and effective program to suit you.

Focusing on mind, mobility, stability, strength and endurance plus overall general conditioning, our programs will make you stronger, increase your chances of recovery and work to preventing injuries now and into the future.

Depending on the type of injuries you may have, there will be certain exercises and movements that you will not be able to do. We will analyse every exercise in relation to the specific injuries and in consultation with you, select the correct exercises for you.

Our training methods will see you improve muscular weaknesses and imbalances with the use of corrective exercise techniques.

We include core training, stretching, posture, balance and correction of form to minimise any back pain and improve overall core strength as well as orthopaedic limitations due to other types of injuries.

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In the best interest of your health, we are happy to work together with your medical or allied health professional i.e. physiotherapist or chiropractor and work in consultation with them to ensure the best outcome for you.

Kim Baram is a certified Master Rehabilitation Trainer specialising in injury prevention, biomechanics optimization and rehabilitation support to effectively manage his client’s injuries.

You can view Kim's full credentials via Fitness Australia.