Encouraging children and teens to participate in personal training programs establishes habits that support lifelong fitness and health. Introducing regular exercise early on helps them develop a strong inclination towards prioritising physical well-being as they grow into adulthood.

 

Through personalised training, we create an environment where exercise becomes enjoyable and rewarding, cultivating a positive association with physical activity. This approach teaches youngsters to see exercise not as a burden, but as an avenue for fun, stress relief and personal development.

 

Why choose us?

 

Certified expertise: Our personal trainers are certified to work with children and teens, with current Blue Card, ensuring that every session is safe, effective and tailored to their unique needs.

 

Tailored programs: Children and teens require age-appropriate, safe and enjoyable training regimens tailored to their unique developmental needs. Our trainers specialise in designing programs that cultivate confidence, self-esteem and healthy lifestyle habits.

Inclusive environment: Our sessions welcome children and teens of all abilities and interests, fostering a supportive atmosphere where they can thrive. Whether they aspire to be athletes or simply want to stay active, they will find a supportive space to thrive in. We make exercises fun, engaging and non-competitive, catering to diverse interests and abilities to keep them motivated about fitness.

Tailored support: Acknowledging the individuality of each child and teen, we prioritise personalised attention and goal-setting. From establishing achievable targets to monitoring progress, we're dedicated to helping your child or teen realise their full potential.

Inclusive goal setting and progress tracking: Engaging children and teens in the goal-setting process promotes ownership and motivation. Collaborating with both children and parents, our trainers set realistic goals and provide regular progress updates, fostering accountability and celebrating milestones throughout the journey.

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Special considerations: We recognise the need to adjust programs for children and teens with diverse backgrounds including learning difficulties, disabilities, or health conditions. We adapt exercises, communication and teaching methods to promote inclusivity and progress. Training children and teens provides many opportunities from addressing obesity-related health concerns to nurturing aspiring athletes.

 

Consultation and collaboration: We can consult with relevant professionals, such as your child or teens therapists or medical professionals, to ensure that training programs align with their overall development and well-being.

 

Work with us

 

With our convenient mobile service across Brisbane's southside, children and teens have access to expert guidance and personalised workouts either in the comfort of your home or preferred outdoor location. Contact us to book your introductory session for $65 today so that together, we can build a strong foundation for your child or teen's lifelong fitness, health and well-being!