Exercising with your partner, family member or friend is a fantastic way to stay motivated and achieve your health and fitness goals together. It's a chance to bond, connect and share experiences in a positive and healthy environment.

 

Whether your goals include weight loss, build muscle, improve endurance or enhance overall health, having a companion to share the journey with can make the process more enjoyable and rewarding. Partner training also adds an extra boost of motivation and support. With someone relying on you to show up and give your best effort, you're more likely to stick to your exercise routine.

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Training with a partner offers a cost-effective alternative to one-on-one personal training, making it a popular choice. By sharing the cost of sessions, you still benefit from personalised attention and guidance from a personal trainer while sharing the expenses with your partner.

 

You can help each other outside of training too. This means supporting one another in making healthy choices like planning meals, drinking enough water, getting good sleep and handling stress.

 

How we create partner-friendly programs

 

Initial assessment: We conduct an assessment of each individual's fitness level, health history, goals and any specific considerations or limitations.
 

Individual goals and needs: We work with both individuals to set fitness goals together. Before customising a program, we consider each person's own goals to ensure this matches what each person wants to achieve.

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Customised workouts: We design a customised program catering to the needs and preferences of each individual, accounting for their fitness levels and abilities. By integrating diverse exercises such as strength training, cardio, flexibility work and functional movements, our sessions stay engaging and effective, while aligning with the shared goals of both individuals.

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Adaptability and flexibility: We keep workouts interesting and challenging as you both get fitter, ensuring continuous improvement and motivation. We remain flexible and adaptable to accommodate changing needs, preferences and goals, adjusting the program or intensity level based on partners' feedback and evolving needs.

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Safety and form: We emphasise proper form and technique to reduce the risk of injury and maximise results and provide clear instructions, demonstrations and corrections to ensure that both partners perform exercises safely and effectively.

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Progress tracking: We implement strategies to monitor progress and celebrate milestones together. This helps to maintain momentum and commitment to the program, helping partners stay focused on their goals.
 

Support and encouragement: Your trainer and your workout partner can offer support and encouragement during challenging workouts or if one of you is feeling discouraged. Knowing that someone is cheering you on can make all the difference in staying committed and pushing through obstacles.

 

Motivation and accountability: We inspire and support both partners, to create a positive environment and ensure accountability to commitments, as well as offer encouragement to overcome challenges, so that both partners can stay focused on their goals.

 

Your fitness journey starts here

With our convenient mobile service across Brisbane's southside, you can choose to train in the comfort of your home or park nearby, depending on your preferences. If you have children, bringing them along to outdoor sessions can be a convenient option, as many parks have facilities for kids to play and stay active while you work out. Contact us to book your introductory session for $65 and start reaching for your fitness goals together today. Your bodies will thank you!