If you're considering competing in a fitness challenge, Amore Fitness offers personalised training and support focused on getting you to excel in Tough Mudder, half and full marathon running and fun runs.

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With our expertise, guidance and comprehensive support, our experienced trainers equip you with the skills and knowledge needed to compete at your best in your chosen events.

 

How our personal trainers supports you

 

Customised training program: We custom design training programs tailored to your specific goals, fitness level and event requirements. This comprehensive plan maximises your strengths while addressing areas for improvement. Our programs include a combination of cardio, strength and resistance training, agility and mobility drills and specific event-focused workouts.

Periodisation and progression: Utilising periodisation techniques, we structure your training program into phases, such as base building, strength training, speed and endurance development and tapering. We gradually increase the intensity, duration and complexity of your workouts over time to optimise performance, while allowing for adequate recovery periods to minimise the risk of overtraining and injury.

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Running workouts: For half and full marathon running and fun runs, our running workouts are designed to match your event distance and goals. They prevent plateaus, maintain interest and target different physiological systems involved in running performance.

Obstacle-specific training: For events like Tough Mudder, we integrate obstacle-specific drills and exercises specifically aimed at developing the strength, agility and skills needed to tackle obstacles, hills and varied terrain encountered during Tough Mudder, marathons and fun runs.

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Strength and conditioning: We incorporate strength and resistance training exercises to build muscular strength, power and endurance, which are essential for overcoming obstacles and maintaining running form over long distances.

 

Cross-training and mobility work: In addition to running and strength training, cross-training activities improve overall fitness, prevent overuse injuries and enhance mobility, flexibility and recovery.

Nutrition and hydration guidance: We offer practical advice and tips to optimise nutrition and hydration for performance and recovery needs before, during and after workouts and races.

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Injury prevention and recovery: We prioritise injury prevention strategies such as warm-up and cool-down routines, fatigue management and overtraining avoidance techniques to reduce injury risk during training and competition.

 

Motivation and accountability: Serving as motivators and accountability partners, our trainers provide encouragement, support and feedback to keep you focused, motivated and committed to your training and event goals.

Race day preparation: As your event approaches, we fine-tune your race day strategy, including pacing, hydration and mental preparation techniques, ensuring you feel confident and ready to tackle any challenge that comes your way.

Continuous assessment and adjustment: We continuously assess your progress and adjust your program based on performance feedback, fitness level changes and upcoming event goals.

 

Work with us

 

Don't let distance or time constraints hold you back from achieving your fitness goals for your chosen events. With our convenient mobile service across Brisbane's southside, sessions can take place in the comfort of your home or park nearby. Contact us to book your introductory session for $65 today.