Private group training (up to 4 people) offers tailored workout sessions for a small group of individuals, such as your friends, work colleagues or teammates, led by a certified personal trainer. Private group training shares several benefits with personal training while offering the added dynamic of group interaction and support.

 

We also offer Family group training, making it easier for the whole family to get fit together. We customise our approach to fit everyone's needs, so families can support each other in reaching their fitness goals.

 

How our personal trainers support you

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Customisation: Private group training offers tailored workouts designed to meet the specific needs, goals and fitness levels of the participants. We provide modifications and progressions as needed to ensure that each participant is being challenged appropriately.

 

Tailored workouts: The workouts may include a variety of exercises, such as strength training, cardio, flexibility work and functional movements.

Individual attention: Each participant in the group receives individual attention and guidance during training. This ensures proper form, technique and progress tracking.

Accountability: Private group training fosters a sense of accountability among participants. The group dynamic encourages members to show up for sessions regularly, stay committed to their fitness goals and support each other throughout the journey.

Motivation and support: Group training provides built-in motivation and support from fellow participants. The camaraderie and encouragement within the group help members stay motivated, push through challenges and celebrate successes together.

Variety and progression: Private group sessions are designed to be varied and progressive. We introduce new exercises, techniques and challenges to keep sessions engaging and ensure continual progress for all participants.

Safety and form: We provide guidance, corrections and modifications to exercises to help participants perform exercises safely and effectively, minimising the risk of injury.

Goal setting and tracking: Private group training involves setting collective fitness goals and individual milestones. We track your progress, provide feedback and adjust the program as needed to help participants stay on track and achieve their desired outcomes.

 

Your fitness journey starts here

Private group training blends the personalised guidance of personal training with the motivation and support of group fitness. It's a fun and effective way to achieve fitness goals together. With our convenient mobile service across Brisbane's southside, sessions can take place in the comfort of the participants' homes or park nearby. Contact us to book your introductory session for $65 today. Your bodies will thank you later!