In just 6 weeks and training twice a week, Kerri lost 5kgs, gained fitness and improved flexibility. As Kerri had bad knees prior to coming to us, it was very important that we develop a program tailored around improving and strengthening this injury to ensure she didn't have any pain throughout her training with us.
Pre and post natal
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Amore Fitness is a professional mobile personal training fitness business based in Brisbane, Queensland. We offer a premium, personalised health and fitness service with advice, motivation and support to help you lead a fitter, healthier, more active lifestyle.